RELATION BETWEEN DEEP SLEEP AND LEARNING PROCESS?
We all are facing many problems in our daily life and it becomes so significant to deal with these issues in the appropriate manner. For this, one should have the sound mind to make it simple to deal with but most of us don't. So there is a need to balance your daily life schedule notably sleep process, which actually controls the functioning of Brain.
Researchers found that deep sleep and learning are related, but recent Swiss study has finally, they've proven that deep sleep actually helps the learning process.
When you spend the night tossing and turning, your brain doesn't work in that way you expected, might be not able to concentrate properly, tiredness etc. No matter how hard you try to grasp the things on next day, it wouldn't work efficiently. Your brain needs good maintenance—in order to learn efficiently, it requires not only sleep but deep sleep.
With these new results, the researchers proved that the quality of your sleep has a real effect on your learning efficiency. So, mom was right— it's good early to bed for sound functioning on next day.
For a study published in Nature Communications in 2017, researchers from Zurich, Switzerland developed a new, non-invasive way to disturb deep sleep in people's motor cortex. They recruited six men and women to sleep in the lab overnight, once with regular deep sleep, and again after a night of manipulated sleep. The day after each night of sleep, they were asked to participate in a "learning assessment" where they were trained to tap their fingers in a particular order. The participants felt like they had the same quality of sleep both nights, but there was a marked decrease in their ability to learn the new tasks after the night of disturbed sleep.
So set a bedtime and stick to it!
Researchers found that deep sleep and learning are related, but recent Swiss study has finally, they've proven that deep sleep actually helps the learning process.
When you spend the night tossing and turning, your brain doesn't work in that way you expected, might be not able to concentrate properly, tiredness etc. No matter how hard you try to grasp the things on next day, it wouldn't work efficiently. Your brain needs good maintenance—in order to learn efficiently, it requires not only sleep but deep sleep.
With these new results, the researchers proved that the quality of your sleep has a real effect on your learning efficiency. So, mom was right— it's good early to bed for sound functioning on next day.
For a study published in Nature Communications in 2017, researchers from Zurich, Switzerland developed a new, non-invasive way to disturb deep sleep in people's motor cortex. They recruited six men and women to sleep in the lab overnight, once with regular deep sleep, and again after a night of manipulated sleep. The day after each night of sleep, they were asked to participate in a "learning assessment" where they were trained to tap their fingers in a particular order. The participants felt like they had the same quality of sleep both nights, but there was a marked decrease in their ability to learn the new tasks after the night of disturbed sleep.
So set a bedtime and stick to it!
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